Waves of Courage Counseling LLC

Trauma Therapy for Military Families

Life is a beach...

Except, you’re left alone in turbulent waters, with the waves controlling and pressuring you in every direction.
You have tried to handle it yourself because, after all, you’ve been taught to "adapt and overcome" with the expectation that you always have your sh*t together.

But on the surface, you’re struggling to stay afloat, even though you can see the shore.
I’ve sailed on this ship and I’m here to tell you there’s a better way to navigate these unexpected tides.
Seeking therapeutic help is never an easy one. Sometimes life can feel as if we are treading water just to keep afloat.

Whether you struggle with anxiety, depression, trauma, or any other issues,
therapy can be your lifesaver.

Holistic & EMDR Online Counseling for Trauma
Serving Alaska and Virginia virtually

Meet Your Therapist

You’re here because you’re ready for a change, taking a courageous step toward finding the right therapist. If you’re part of a military family, consider yourself doubly welcomed. As a military social worker, spouse, and daughter, I understand the unique challenges the military faces.

My mission is to provide safe, accessible, and convenient counseling to support those who serve our communities.

Connecting with a therapist is a vital part of your healing journey, helping you navigate rough waters, guiding you to a safe shore, and discovering the answers you seek.

Are you finding it challenging to maintain your sense of self and find fulfillment amidst the demands of military life?

Do you often feel on edge, struggling to relax and enjoy quality time with your loved ones?

I help military families through EMDR therapy to process

I understand how these experiences can impact your mental health. As a trauma-informed therapist, I offer a safe virtual space to help you find courage, hope, and healing.

I specialize in military mental health and support individuals aged 18+, including my experience supporting other helpers, such as healthcare workers and law enforcement professionals. I’m also passionate about helping individuals navigate family origin issues and overcome generational trauma.

I am an EMDR Certified Therapist, but use an integrative, evidence-based approach tailored to each person. Learn more about EMDR and my approach here.

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I celebrate diversity and welcome people of all backgrounds, including different sexual orientations, ages, races, abilities, ethnicities, neurodiversity, gender identities, and religious or spiritual beliefs. All are welcome here, but hate and discrimination have no place.

Have questions? Reach out!

If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work!

Whether you’re struggling with being your authentic self, a military spouse feeling lost in the ever-changing military lifestyle, or a combat veteran battling painful memories, I want to hear your story.

If You're Ready to...

…Then let's chat!

Services

Find information about how I can support you

FAQs

Have questions? Find answers to my most frequently asked questions here

Connect With Me

Taking the first step is the hardest part, but I am here to help you

Waves of Courage Counseling LLC is Military Spouse-owned and Operated. We are proud to serve those who serve. 

“We can no longer wait for the storm to pass. We must be courageous enough to sail through it.”
- Unknown
Please note that email is not HIPAA-compliant and should not be used as a substitute for therapy or treatment.