Online sessions are available for residents of Alaska and Virginia
Our world is ever-changing and our choices for accessing mental health support have changed. I believe in doing therapy differently, which means that I embrace technology to the fullest and offer my services online only. Online counseling (aka teletherapy, telehealth, virtual therapy) on a HIPAA-compliant (secured) video-conferencing platform allows access to mental health support from the comfort and convenience of your own space. It is an accessible and more affordable version of traditional face-to-face counseling. Gone are the days of stressing over traffic or worrying about the distance to the therapist's office. With online counseling, you no longer need to worry about weather conditions or arrange childcare. It is perfect for the fast-paced and connected world we live in. To participate, you only need a private space, a reliable internet connection and a phone or computer. For added privacy, I recommend using headphones.
Areas I Can Help With
- Trauma
- Dissociation
- Anxiety
- Stress & Overwhelm
- Depression
- Attachment
- Life transitions
- Anger management
- Relationship Issues
- Family of Origin Issues
You Are Not Alone In This
Sharing the most difficult and painful thoughts about your life can be the hardest and, yet, the most courageous thing you can do to ask for help. My clients find that getting help wasn’t a sign of weakness. Instead they find tackling problems head on, learning and practicing effective coping skills, even when it’s hard, and the desire to build a healthier life are all signs of strength.
My hope is for you to realize the potential within yourself to navigate these difficult times and create a sustainable plan for your own well-being. You'll gain new skills we’ll work on together to help you during your healing and beyond. Let 'hope' be a vessel for what's possible. Time is valuable - and your time is now. I will honor and value our time together.