Life is a beach...
Except, you’re left alone in the water without paddles with the waves controlling and pressuring you to every direction. At times the sea is smooth and calm. Other times you’re in a storm.
You have tried to handle it yourself because, after all, you’ve been taught to adapt and overcome with the expectation that you always have your sh*t together.
On the surface, you look fine but underneath you’re struggling to stay afloat.
You see the shore, but you’re stuck wading in this ocean current.
I’ve sailed on this ship and I’m here to tell you there’s a better way to get to shore through the unexpected tides.
Meet Your Therapist
You’re here because you’re ready for change and you want to make the right decision. You’re already taking the courageous step and doing the work to find the right therapist. As a military social worker, spouse, and daughter, I understand the unique challenges the military face.
My mission is to provide counseling that is safe, accessible, and convenient to support those who serve including the men and women of the armed forces, veterans, and their family members.
Your connection with a therapist is a critical part in your healing journey. A therapist who is going to help you get through the rough waters, guide you to the safe shore, and help you find the answers you’re looking for.
- Areas I have experience with:
- Trauma
- Dissociation
- Anxiety
- Stress and Overwhelm
- Depression
- Attachment
- Life Transitions
- Anger Management
- Relationship Issues
- Family of Origin Issues
Services are offered 100% online to residents living in Alaska and Virginia. As a trauma-informed therapist, I provide a safe, accepting, and non-judgmental virtual therapy space for you to access courage, discover renewed hope, and tap into your inner potential towards healing and wholeness.
I work with ages 18 and up for those who are military and veteran connected. I also work great with:
- Healthcare workers
- Law enforcement
- Adult children of immigrants
I am an EMDR Certified Therapist, but I tailor my approach using an integrative framework and utilize evidence-based treatment modalities with trauma-informed and holistic practices.
Whether you’re struggling with being your authentic self, a military spouse feeling lost in the ever-changing military lifestyle, or a combat veteran battling painful memories, I want to hear your story.
Have questions? Reach out!
If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work!
If You're Ready to...
- Start enjoying life again
- Achieve your goals
- And live authentically
…Then let's chat!
Services
Find information about how I can support you
FAQs
Have questions? Find answers to my most frequently asked questions here
Connect With Me
Taking the first step is the hardest part, but I am here to help you