Resources
Your Guide to Finding Help and Support
Waves of Courage Counseling LLC
For administrative questions only, please email hello@wavesofcouragecounseling.com
BILLING:
Tricare: 1-800-444-5445
Headway (Insurance): hello@headway.co
Thrizer (out-of-network billing): help@thrizer.com or visit https://www.thrizer.com/help-center
Headstrong Project: billing@theheadstrongproject.org
Please remember online therapy should not be used as a means for crisis support. In case of a clinical emergency, please call 911 or go to your nearest emergency room.
Alaska
Crisis Services
- Careline Alaska 24/7 Crisis Line: Immediate support for individuals in crisis.
- Phone: 1-877-266-4357/Text 4help to 839863
- NAMI Alaska: Education and support for individuals and families affected by mental illness.
- Website: https://namialaska.org/crisis-info/
- Careline Alaska 24/7 Crisis Line: Immediate support for individuals in crisis.
First Responders:
LGBTQ+ Support and Resources
- Identity, Inc.: Resources and support for the Alaska LGBTQ community.
Virginia
Crisis Services
- 988va.org
- NAMI Virginia
- Search by city/zip/county
First Responders:
LGBTQ+ Support and Resources
Nationwide
- Call/Text Line: 988 **Veterans, press 1** Many are veterans themselves.
- VISIT: https://988lifeline.org/
- LGBTQIA+ National Hotline: Free & confidential peer-support, information, and local resources through national hotlines and online programs
- Military OneSource offers free counseling and supportive services (family, employment, education, financial, legal, military deployment and transition support, etc.) for military service members, transitioning veterans, and family members.
- 1-800-342-9647
- National Domestic Violence Hotline: Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.
- 800-799-SAFE (7233)
- National Sexual Assault Hotline: Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.
- 800-656-HOPE (4673)
We strive to keep these resources updated. If you notice any changes needed or want to add a mental health support resource, please contact us!
